You consume plenty of vegetables, healthy protein, and exercise often so why would you want to change your lifestyle?
Good health is complex. There are many small changes you can make in your daily life to improve your chances of living a longer and more fulfilling life. Although these seven lifestyle changes may seem simple, they can make a big difference in your health. These lifestyle changes can help you thrive 24-7.
7 Lifestyle Tips for Better Health
1. Get fat…in your diet.
This is not a license to make fried foods a dietary staple. Please do not do that. But good oils are vital for the immune system, fat burning, and overall health. Feeling full and glowing skin . The fear about fat was actually a result of a long period of sugar and carb diet dominance. This had many negative health consequences. Let’s forget about that.
2. Every night, get 7-9 hours sleep. single. night.
Sleep deprivation is not a joke. If you are sleeping in for less than an hour each night and only getting six, your chances of becoming obese rise by 23 percent. It is essential to get seven to nine each night, even if you have to skip a 6:00 a.m. exercise every now and again. You can use calming oils or sleep-promoting food to help you get to sleep. Or, wear a tracker watch such as the Steel HR to learn more about your sleep patterns. You can also create a more conducive environment for sleep with products such as Withings’ Aura. This wakes you up with customized music and energizing lighting.
3. Water is trendy!
It is impossible to stress how important it is to stay hydrated. Aiming to drink 64 ounces of water per day, eight 8-ounce glasses per week, will give you more energy and skin health .
4. Get up and move.
While vigorous exercise can be beneficial, heavy lifting for just an hour won’t reverse the detrimental effects of sitting for long periods of time. A recent study showed that sitting for long periods of time can actually reduce the benefits of exercise. To encourage movement throughout the day, invest in a tool to track your steps like the Withings Go. Take a short walk around the office or climb the stairs at the end of each hour.
5. Consider taking a probiotic.
It can be confusing to know which supplements you need and which ones you don’t. However, science is increasingly showing the many health benefits that a healthy gut brings, from better moods to an improved immune system. A high-quality probiotic is a great way to improve your microbiome.
6. Take the time to love.
Are you really going to need reasonsto get on board with this? Orgasms are great for your brain, immune system and sleep. A reminder that a partner is great but you don’t have to have one in order to enjoy the sexual satisfaction benefits.
7. Your beauty labels should be read as you would food labels.
Many women are obsessed with organic ingredients in crackers, and then they slather creams containing chemicals that can increase cancer risk. Organic brands should use simple ingredients that sound and look like food (coconut oils). lavender!) Watch out for the following big offenders: Phthalates, fragrances, parabens and formaldehyde.